How To Build A 315 Bench Press Safely! I’m a 48-year-old athlete with decades of lifting & coaching experience! DM me for coaching! #bodybuilding #dadbod #fitness #powerlifting #fblifestyle | Jason Blaha
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How To Build A 315 Bench Press Safely! I’m a 48-year-old athlete wi…
53 views6 months ago
FacebookJason Blaha
MARADONA GOAL OF THE CENTURY 🐐🔥 #football #footballshorts #messi #maradona
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MARADONA GOAL OF THE CENTURY 🐐🔥 #football #footballshort…
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YouTubeIR10AK
Just spreading the love 🫶🏽 If you can’t bench 315 lbs and you’ve been going to the gym for years you lack one of two things Mass or Technique. Either of which with proper consistency with nutrition & regimen can be achieved. I seen guys 155 lbs lift 315 lbs for reps so I’m not giving any free medals for folks comparing themselves to people that actually are dedicated. Funny thing is anyone can do it I’ve seen women do it. Instead try giving more kudos to those who have hit those achievements,
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Just spreading the love 🫶🏽 If you can’t bench 315 lbs and you’ve been go…
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300 vs. 315 lbs Bench Press - Reps Edition 💪 #raw
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300 vs. 315 lbs Bench Press - Reps Edition 💪 #raw
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YouTubeHighTestEnergy
315 LBS Bench Press with 10 Reps! #315benchpress #benchpress #benchreps #5sets
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315 LBS Bench Press with 10 Reps! #315benchpress #benchpress #be…
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YouTubeQuentin Martin
Joaquin’s Gym Videos on Instagram: "PART 2: WHY 315 IS NOT A STANDARD Everyone loves throwing around “315 bench” but here’s the part nobody wants to say out loud 👇 1️⃣ Strength isn’t just the number on the bar A 165 lb lifter pressing 275 is doing something different than a 225 lb lifter pressing 315. That’s more force for their size. Call it physics, call it reality — it’s not opinion. (Side note before someone gets emotional: force moves weight, not bodyweight alone.) 2️⃣ Your build matters m
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Joaquin’s Gym Videos on Instagram: "PART 2: WHY 315 IS …
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