A little bit of motivation it you need it 🩷 here’s my full glutes and hamstrings routine straight from my notes: \t•\tRomanian Deadlift – 3x10 db - b stance rdl superset- 2x10 \t•\tgood mornings – 3x failure \t•\tHamstring Curls – 3x failure \t•\tDumbbell Step-Ups – 2x10 per leg smith machine - hip abduction 8,8,8 #fyp #gym #vlog #reyna
2:08
TikTokreynamaynard
A little bit of motivation it you need it 🩷 here’s my full glutes and hamstrings routine straight from my notes: \t•\tRomanian Deadlift – 3x10 db - b stance rdl superset- 2x10 \t•\tgood
reyna🐆(@reynamaynard). sonido original - 𝓣.𝓜. 𝓞𝓹𝓮𝓻𝓪 𝓞. A little bit of motivation it you need it 🩷 here’s my full glutes and hamstrings routine straight from my notes: \t•\tRomanian Deadlift – 3x10 db - b stance rdl superset- 2x10 \t•\tgood mornings – 3x failure \t•\tHamstring Curls – 3x failure \t ...
3.7K views1 week ago
Zumba Dance Fitness
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You can do these exercises at a regular gym if you don’t have an armwrestling table or a training partner. If you want, you can champ - - @Golden Grip PASCU11 for 10% OFF #godbless #armwrestling #gym #champion #centralfitness
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