Shaolin Monk Stamina: Your 20 Day Training Program
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Shaolin Monk Stamina: Your 20 Day Training Program
Nov 24, 2016
shifuyanlei.co.uk
20K views · 454 reactions | Shaolin Training: One Young Monk Stands...
20K views · 454 reactions | Shaolin Training: One Young Monk Stands...
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Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin
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Shaolin training starts with jīběn gōng (基本功), the foundational ski…
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6.2K views · 160 reactions | Compilation of Kung Fu Basics skills and Qi training with Shifu Shi Yanjun, 34thn Generation Shaolin Warrior Monk, Head Coach of Kung Fu Department of Shaolin Temple Yunnan under the Venerable Abbot Grandmaster Shi Yanbei. @All Rights Reserved to kungfushaolins.com | Shaolin Temple Yunnan Warrior Monks Training Center | Facebook
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6.2K views · 160 reactions | Compilation of Kung Fu Basics sk…
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