4 Kettlebell Exercises for a Full-Body Summer Burn
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4 Kettlebell Exercises for a Full-Body Summer Burn
343.4K views3 weeks ago
TikTokyababeth1
Built my quads glutes with consistency, intensity, and the right exercises 🍑🔥 This routine has been a game changer for my lower body growth. Save it for your next leg day 👀 🔋Train with me Click the Link in bio #fitness #explorepage #motivation #fypシ
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Built my quads glutes with consistency, intensity, and the right exercises 🍑🔥 This routine has been a game changer for my lower body growth. Save it for your next leg day 👀 🔋Train with me Click the Link in bio #fitness #explorepage #motivation #fypシ
51.6K views1 month ago
TikTokyababeth1
Babeth Lando on Instagram: "Cardio day 🥵 5 exercises, 30 MIn Burn. Intense cardio, strong mindset, zero excuses. Show up every time 💪🏾🔥 DM me for the full workout + personalized tips. 🔗 Click the link in my bio for workouts + nutrition. Join my community — let’s transform your body together. 🫶🏿 #cardio #abs #coreworkouts #gymgirl #gymgirlmotivation #explore"
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Babeth Lando on Instagram: "Cardio day 🥵 5 exercises, 30 MIn Burn. Intense cardio, strong mindset, zero excuses. Show up every time 💪🏾🔥 DM me for the full workout + personalized tips. 🔗 Click the link in my bio for workouts + nutrition. Join my community — let’s transform your body together. 🫶🏿 #cardio #abs #coreworkouts #gymgirl #gymgirlmotivation #explore"
55.3K views6 months ago
Instagramyababeth
Beginner or advanced — these moves WILL burn. 🔥🤧 No excuses. Your glute-growth & flat stomach era starts now. Save this for your next plump day & tag me when you try it.👊🏿 #glutesworkout #fyp #ootd #foryou #resistancebandworkout
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Beginner or advanced — these moves WILL burn. 🔥🤧 No excuses. Your glute-growth & flat stomach era starts now. Save this for your next plump day & tag me when you try it.👊🏿 #glutesworkout #fyp #ootd #foryou #resistancebandworkout
41.4K views7 months ago
TikTokyababeth1
When your hard work starts showing on your body, that’s the real deal. Only 3 days into the Yafitbodychallenge, and the body is speaking for itself. Can you hear it?👂🏿 #fypシ゚viral 💥Registration for the Yafitbodychallenge “Bounce Back” has been extended until Friday at 11 PM EST! Don’t miss your chance to transform both your BODY and MIND in just 6 weeks and win $2500 for the top 3 transformations. Sign up now through the link in my bio! If you’ re ready COMMENT “YAFITBODYCHALLENGE”! 6 exercis
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When your hard work starts showing on your body, that’s the real deal. Only 3 days into the Yafitbodychallenge, and the body is speaking for itself. Can you hear it?👂🏿 #fypシ゚viral 💥Registration for the Yafitbodychallenge “Bounce Back” has been extended until Friday at 11 PM EST! Don’t miss your chance to transform both your BODY and MIND in just 6 weeks and win $2500 for the top 3 transformations. Sign up now through the link in my bio! If you’ re ready COMMENT “YAFITBODYCHALLENGE”! 6 exercis
85.3K viewsAug 21, 2024
TikTokyababeth1
Babeth Lando on Instagram: "Celebrating Love.🤍✨ Styled by @stylistbarberose Dress @lamodeloboutique | Heels @jimmychoo Makeup: @ben_k_beauty Hair: @naohairboss"
Babeth Lando on Instagram: "Celebrating Love.🤍✨ Styled by @stylistbarberose Dress @lamodeloboutique | Heels @jimmychoo Makeup: @ben_k_beauty Hair: @naohairboss"
6 months ago
Instagramyababeth
Babeth Lando on Instagram: "Congolese music is a whole vibe🔥"
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Babeth Lando on Instagram: "Congolese music is a whole vibe🔥"
628.5K views6 months ago
Instagramyababeth
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BABETH LANDO | NEGRO DIGEST ™ The Only Magazine for Black Men In America @yababeth
860 views6 months ago
YouTubeNEGRO DIGEST ™
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With my sister, I had the privilege of visiting Le Cri de l’Orphelin orphanage in Kinshasa yesterday. We arrived with open hearts and hands filled with essential food supplies, driven by a simple yet sincere intention: to offer support, presence, and love. Still, words fall short of capturing what I experienced there. Innocent eyes. Smiles despite hardship. Children who teach the most powerful life lessons—without saying a word. This moment was deeply moving, filled with meaning and gratitude. I
9.4K views6 months ago
TikTokyababeth1
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Vibes and Energy…
697 views5 months ago
TikTokyababeth1
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Discover the Joy of Returning Home to Congo
22.8K views6 months ago
TikTokyababeth1
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Aug 4, 2024
TikTok
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Enhance Your Hourglass Figure with These Back Day Workout Tips
1.7M viewsSep 1, 2024
TikTokyababeth1
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These 4 exercises are my go-to for strengthening my core and burning off belly fat. They're highly effective and definitely worth a try! 6 # Pair them with a calorie deficit, and you're on the right trackkkk!!!! Thank me later ! #foryoupage #fypシ゚viral #yababeth #fitness #abs #absworkout #viral #explore #gymgirl #foryou
273.4K viewsAug 27, 2024
TikTokyababeth1
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Struggling to align your effort with results? Whether it’s maintaining a disciplined diet or consistent workouts, I’ve got you covered! 🍫Spot reduction is a myth, and a combination of strength training and a clean diet is the key to overall fat loss and see quicker results. Discover the reasons, and let’s work together to achieve your desired body transformation. I’m here to help you understand why and guide you towards achieving your goals. 𝐋𝐢𝐧𝐤 𝐮𝐧𝐝𝐞𝐫 𝐛𝐢𝐨 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐨𝐧 #𝐃𝐢
365.6K viewsApr 6, 2024
TikTokyababeth1
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Join the Yafitbodychallenge for a Full-Body Transformation!
279.5K viewsMar 17, 2024
TikTokyababeth1
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Burn ton of calories with this circuit!🔥 4rounds - 15 reps Jump squat to step jumps Deficit reverse lunges to front kick In-out Ab crunch DB alternative reverse lunges Hammer curl Lateral squat jumps 📌take minimum rest between exercise repeat for 4 rounds and 15 reps each exercise side share with a friend and comment below it how went Yaperfect peach.2 HOME Booty program🍑coming back soon on our website, Stay tuned for more details! If you’re passionate about training your glutes and it’s your
151.7K viewsApr 2, 2024
TikTokyababeth1
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A lot of women are afraid to lift weights for several reasons, be it the fear of becoming “manly” with huge bulky muscles or not wanting to become “stiff” or inflexible. Training your upper body has a lot of benefits. It helps you boost muscle strength and endurance in your arms, back, chest, and shoulders. It also helps you burn calories, reduce your risk of injury, and build stronger #fyp #yababeth #foryou #fypシ゚viral #tinywaist #upperbodyworkout #fitness
461.1K viewsMar 1, 2023
TikTokyababeth1
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Full Body Burn Workouts for All Fitness Levels
31.3K viewsJan 28, 2025
TikTokyababeth1
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My tips for sculpting those abs. When chasing that flat tummy or six-pack, treat your abs like any other muscle. Don't think endless reps every day will just melt fat away. You gotta beef up those abs and stay lean for them to show. Knock out 3 sets, tag a buddy, and let's kill these together!! 🔗Workout Deets: 3-5 rounds 30 sec each exercise 🔥work your way up to 45 sec each exercises ———————— À ma grande surprise j’ai reçu énormément de bonne réaction et beaucoup d’amour pour l’extrait de mon
354.7K viewsOct 11, 2023
TikTokyababeth1
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