How to do the ZEN SWING, a natural gentle movement meditation To mobilize the fascia, tendons, ligaments and muscular skeletal system, harmonize the biological oscillators, the mind, the heart and gut and for cultivating ENERGY! | Certified Health Nut
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How to do the zen swing. Just 10 minutes a day of this will help you lower stress, blood pressure and improve your energy levels and posture. | Certified Health Nut
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