Best Ankle Mobility Drills (Deep Stretches)
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YouTubeYogaholic with Kratika
Best Ankle Mobility Drills (Deep Stretches)
Unlock the full potential of your ankles with these simple yet effective exercises! Improve your ankle mobility fast and say goodbye to stiffness and pain. Whether you're an athlete looking to enhance performance or just someone who wants to move with more freedom, these exercises will get you moving in no time. From ankle rotations to calf ...
3K views7 months ago
Shorts
My philosophy on ankle resilience is a little different than most out there! If you just increase your ankle range of motion AND strengthen the ankle at length, it ceases to mater when you roll your ankles. This is how I stopped my ankle sprains. Stay Flexy! #stayflexy #movementbyDavid #ankle
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Short videos

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