The 8 BEST Frozen Shoulder Exercises for Pain Relief
The 8 BEST Frozen Shoulder Exercises for Pain Relief
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Frozen shoulder (adhesive capsulitis) is a common condition characterized by: ✅ Symptoms 1. *Pain*: Dull, aching, or sharp pain in the shoulder and upper arm. 2. *Stiffness*: Limited mobility and stiffness in the shoulder joint. 3. *Limited range of motion*: Difficulty lifting, rotating, or moving the shoulder. 4. *Loss of motion*: Reduced ability to perform daily activities. ✅ Causes 1. *Age*: More common after 40. 2. *Trauma*: Injury or surgery. 3. *Inflammatory conditions*: Diabetes, rheumato
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