Assisted Pull Up – How To Video, Alternatives & More
Assisted Pull Up – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
Assisted banded pull ups 🤍 Okay technically these are chin ups but very similar! Lol. Getting your first pull up is HARD, took me a while and they’re one of weakest exercises still 😅 working on it 💪🏼 There’s tons of things you can do to practice getting your first pull up/chin up. Doing assisted pull ups, slow negatives, inverted rows, heavy lat pull downs, and PRACTICE! I would practice pull ups at least twice a week, so program them more often! The second I programmed pull ups, dips, and p
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Assisted pullups over regular pull ups? 👀 It does have it’s benefits In terms of building muscle (rather than athletic ability), I prefer assisted pull-ups because of the emphasis on the control and squeeze you can get in your back And that muscle connection will allow you to grow, tone and improve your back very well Some people think they HAVE TO do regular pull ups because they think it’s superior (and it does demonstrate your athletic ability and strength) But no-one is too cool for assista
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