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Discover better sources of calcium than milk, which isn’t as effective as you think. 🌱 Broccoli: Packed with easily absorbed, readily bioavailable calcium. Kale: Another green powerhouse full of calcium. Oranges: They offer a decent amount of calcium too. Sesame Seeds: Don’t underestimate these tiny seeds! Chia Seeds: A small but mighty source of calcium. All these options are whole food, plant-based sources that provide more bioavailable and easily absorbed calcium than what you get from cow’s
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