Your hips are carrying more tension than you realize. Daily dose!! Your hips aren’t just stiff — they’re overloaded. This 3-minute routine releases that hidden tension that’s been affecting your back, posture, AND glute growth. Save this and try it today. If you want a personalized hip mobility glute program, comment ‘HIPS’ or DM me.” #moveyourbody #painrelief #mobility #reels #coach | Tahilah Carroll Carroll
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1.4K views · 149 reactions | Your hips might feel tight, but underneath that? Weakness. Overworking. Stress. Sometimes the “tightness” isn’t only tightness — your hips might just be weak and tired from carrying too much. Support them → they open. Strengthen them → they stabilize.  Comment “hips” and I’ll send over a free routine! #hipmobility #hipflexors #hipstability | Sarah Dorough Fitness | Facebook
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Mom bod hurting from kid carrying? Try these simple fixes. ❌Wrist Pain: Try holding baby up higher, in closer, and keep a straight wrist. ✅: Personally, making a fist with my hand reminds me not to crain my wrist. It also saves my thumb. ❌Achy Low Back or Pelvic Floor Tightness: Stop tucking your butt under. You are doing this in search of core stability. ✅: Try staggering your stance. This will help unlock your backside, which will make your hips and back feel better. Bonus, freeing your glutes
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