Full-body days vs split days. We had a question asking, which is better? The truth: both work, but they serve different purposes and it’s up to individual circumstance. I personally work in sport, so athletes primarily train full body to avoid excessive muscle soreness and to work within time constraints. Splits are great if we’re needing to get more volume to a muscle group (great for bodybuilding/ hypertrophy as you get more advanced). | Loretta Hogg Strength & Conditioning Coach
Full-body days vs split days. We had a question asking, which is better…
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