Fiber In The New Dietary Guidelines
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YouTubeFranciscan Health
Fiber In The New Dietary Guidelines
Fiber is abundant in a wide variety of foods, making it easy to support your health through smart choices. Whole grains like brown rice, wild rice, quinoa, whole grain and sprouted breads are all excellent options. Don’t forget, fruits and vegetables—especially non-starchy ones—plus nuts, seeds, and beans are all fiber powerhouses. As you ...
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