Today I want to show you three shoulder stretches using over the door shoulder pulley. These exercises are useful for increasing shoulder flexibility.First exercise: shoulder flexion AAROM (active assisted range of motion)Start with the hand of the arm you are stretching by your hip, and the other hand by your shoulder level. As you pull down with the higher arm, it will stretch your lower arm. Repeat the movement for up to 5 minutes. For a more intense stretch, hold the overhead stretched posit
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Today I want to show you three shoulder stretches using over the …
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