The Edge Fitness Clubs | Group Fitness
theedgefitnessclubs.com
The Edge Fitness Clubs | Group Fitness
The Edge Fitness Clubs offers group fitness classes for every fitness level. Boutique, HIIT, Cycling, Barre, Cardio, Les Mills, Mind-Body, Yoga, and more.
Dec 14, 2018
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☑️ Magluto na before gym, hindi after Pagkatapos ng workout pagod ka na → tamad na → mapapa fast food. Pag ready na food mo, tuloy-tuloy diet mo. ☑️ Light meal 60–90 mins before training Rice protein lang (chicken/egg/fish) Iwas sobrang busog para hindi mabigat sa workout. ☑️ Magluto ng maramihan (2–3 meals agad) Isang lutuan = buong araw na pagkain Tipid oras tipid effort mas consistent. ☑️ I-portion na agad sa containers Hatiin na agad per meal Para grab-and-eat na lang, walang isip-isip. ☑️ F
0:16
☑️ Magluto na before gym, hindi after Pagkatapos ng workout pagod ka na → tamad na → mapapa fast food. Pag ready na food mo, tuloy-tuloy diet mo. ☑️ Light meal 60–90 mins before training Rice protein lang (chicken/egg/fish) Iwas sobrang busog para hindi mabigat sa workout. ☑️ Magluto ng maramihan (2–3 meals agad) Isang lutuan = buong araw na pagkain Tipid oras tipid effort mas consistent. ☑️ I-portion na agad sa containers Hatiin na agad per meal Para grab-and-eat na lang, walang isip-isip. ☑️ F
FacebookRey Toledo
994 views3 months ago
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