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16:10
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A Guide to True Self-Care: 16 Minute Meditation to Put Yourself First
Let go of stress with our best deal. 5 minutes a day of Headspace reduces stress. And it’s 50% off https://www.headspace.com/?utm_source=youtube&utm_medium=organicsocial&utm_content=meditation_BFCM What if real self-care isn’t about bubble baths, candles, or massages, but about giving yourself a few honest moments to ask: What do I truly ...
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