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Can’t figure out what hell is going wrong with your step ups? First of all - stop doing it like a Wally and do it properly Checklist: ✅ ALWAYS use support so you can control tempo ✅ PUSH upwards and start from here ✅ Have your foot get as FAR as possible from the box so you get a greater glute stretch ✅ CONTROL tempo 3 down and pause the tension at the bottom ✅ GENTLE touch at the bottom and NO pushing off this rear foot ✅ UP you go and do it again Start adding weight as you get stronger and if
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