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Today was my Testosterone Pellets Procedure. This is what went down. So I can’t do any booty/glute workouts for 7 days.They told me only three days, but I’m actually gonna take longer just because I live heavier than the average 52-year-old woman so I’m gonna take a little longer. Plus a friend of mine who lives like I do recommended I take longer based on her experience.I can shower, but I cannot do hot tubs or cold plunges for about three days.I’m actually looking forward to the rest as I’ve b
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