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๐Ÿ”ฝ ์–ด๊นจ 3๋ฉด ์ž๊ทนํ•˜๋Š”๐Ÿ’ช ์™„๋ฒฝ ๋ฃจํ‹ด 5๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ5 Moves to Hit All 3 Shoulder Heads! | Total Delt Burn ๐Ÿ’ช 1. ์•„๋†€๋“œ ํ”„๋ ˆ์Šค (Arnold Press) - ํšŒ์ „์„ ๊ฐ€๋ฏธํ•œ ๋ค๋ฒจ ์ˆ„๋” ํ”„๋ ˆ์Šค๋กœ ์ „๋ฉด(front delts), ์ธก๋ฉด(lateral delts)์‚ผ๊ฐ๊ทผ์„ ๋ณตํ•ฉ์ ์œผ๋กœ ์ž๊ทน์‹œํ‚ค๋Š” ๋™์ž‘์ž…๋‹ˆ๋‹ค. 2. ํˆฌ์•” ๋ค๋ฒจ ํ”„๋ก ํŠธ ํ”„๋ ˆ์Šค (Two-Arm Dumbbell Front Press) - ์–‘์†์œผ๋กœ ๋ค๋ฒจ์„ ์•ž์—์„œ ์œ„๋กœ ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋Š” ๋™์ž‘์œผ๋กœ ์ „๋ฉด ์‚ผ๊ฐ๊ทผ(front delts)์— ์ง‘์ค‘์ ์ธ ์ž๊ทน์„ ์ฃผ๋Š” ๋™์ž‘์ž…๋‹ˆ๋‹ค. 3. ์›์•” ์ผ€์ด๋ธ” ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ (One-Arm Cable Lateral Raise) - ์ผ€์ด๋ธ”์„ ํ•œ์ชฝ ํŒ”๋กœ ์˜†์œผ๋กœ ๋“ค์–ด ์˜ฌ๋ฆฌ๋Š” ๋™์ž‘์ด๋ฉฐ, ์ƒ์™„์‘ ๊ณ ๋ฆฝ ์‹œ์ผœ ์ธก๋ฉด ์‚ผ๊ฐ๊ทผ(lateral delts) ์ž๊ทน์„ ๊ทน๋Œ€ํ™” ์‹œํ‚ค๋Š” ๋™์ž‘์ž…๋‹ˆ๋‹ค. 4. ์ผ€์ด๋ธ” ํ”„๋ก ํŠธ ๋ ˆ์ด์ฆˆ (Cable Front Raise) - ์ผ€์ด๋ธ”์„ ์•ž์ชฝ์œผ๋กœ ๋“ค์–ด ์˜ฌ๋ฆฌ๋Š” ๋™์ž‘์œผ๋กœ ์ „
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If youโ€™re not sure how to do dumbbell lateral raises for your side delts, youโ€™re not alone. Hereโ€™s the 2 best form cues to focus on that will transform your dumbbell lateral raises Outfit from @AYBL โ€” C0DE โ€œPATHโ€ for 10% off #fyp #fitness #gym #bodybuilding #beaybl
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