Complete Guide to Cycling Interval Workouts & Interval Training
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Complete Guide to Cycling Interval Workouts & Interval Training
See how to do cycling interval workouts and master interval training with this complete guide from Dr. Stephen Seiler, Sebastian Weber, Neal Henderson, and more. Our new Cycling Interval Pathway will help you progress from basic intervals to workout execution to advanced analysis over 21 articles, interviews, workshops, and workouts. Now you ...
May 19, 2021
高強度間歇訓練教學
運動迷思 46 高強度間歇訓練適合所有年齡層，對還錯？
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運動迷思 46 高強度間歇訓練適合所有年齡層，對還錯？
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YouTube一米六健身服利社
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高强度间歇训练法（HIIT）通常是指在短时间内进行高强度运动，然后进行一段时间的低强度运动或休息。研究发现，短时间内进行的高强度运动比高容量耐力训练能更好地改善脂肪燃烧。短跑就是一个很好的例子。短跑是在短时间内剧烈运动，然后步行或休息。使用最多的方案：做4～6次30秒有一定难度的高强度冲刺，每次间隔休息4分钟，每周训练3天，持续2～6周。这个方法看起来很简单，但却非常有效。#健身 #自律 #运动
高强度间歇训练法（HIIT）通常是指在短时间内进行高强度运动，然后进行一段时间的低强度运动或休息。研究发现，短时间内进行的高强度运动比高容量耐力训练能更好地改善脂肪燃烧。短跑就是一个很好的例子。短跑是在短时间内剧烈运动，然后步行或休息。使用最多的方案：做4～6次30秒有一定难度的高强度冲刺，每次间隔休息4分钟，每周训练3天，持续2～6周。这个方法看起来很简单，但却非常有效。#健身 #自律 #运动
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