Build your Free Handstand Push Up with smart progressions 👇 1️⃣ Tripod Kip → Plank — Control the kip, find balance 2️⃣ Tripod Kip → Wall — Add feedback, lock positions 3️⃣ Wall Facing Kipping HSPU — Train line, tension, timing 4️⃣ Free HSPU — Combine strength, rhythm, coordination Repeat small sets, keep tension, breathe Which step are you on right now? 👇 #crossfit #hspu #handstandpushup #gymnastics #training #wod #skills #progression #bodycontrol #handstand | Fabien Trainer
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Kip fall off, drill for cast handstand. This is an amazing way to teach the kids to lift their hips up and lose the fear to be on top or the bar. Falling off the bar makes them feel the shoulders forward and get ready to get an alined cast handstand. 👇💬 Special thanks to @cati.rossellobauza y @c.gimnastic_es_pla @youngtrainer_ #KipDrill #GymnastBars #BarSkills #KipProgress #GymnasticsTraining #BarsRoutine #israelaguilargymnasticsl #GymnasticsDrills #GymnastLife #Gymnastics #masterclass #gymnas
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