40-Minute Myofascial Release & Nervous System Reset for Dancers | Deep Rest & Recovery
40:01
YouTubeRoxie Nebel
40-Minute Myofascial Release & Nervous System Reset for Dancers | Deep Rest & Recovery
Welcome to Day 29 of the Month of Mobility Challenge 🤍 After all the hard work, this 40-minute class is your invitation to slow all the way down. This gentle, easy rest-day practice is designed to reset your nervous system and release built-up tension in the fascia and muscles using myofascial release therapy with a massage ball. We’ll ...
1.3K views6 days ago
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Applying Myofascial release techniques to the lateral torso, Latissimus Dorsi, and axilla through targeted traction, compression, and twisting movements. | Slavma.london
Applying Myofascial release techniques to the lateral torso, Latissimus Dorsi, and axilla through targeted traction, compression, and twisting movements. | Slavma.london
Facebook3 weeks ago
Self Myofascial Release Techniques Using Massage Balls
Self Myofascial Release Techniques Using Massage Balls
tuneupfitness.comDec 10, 2024
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