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YouTubeNutritionFacts.org
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control
If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss? For more on this topic, see The Best Time to Exercise for Weight Loss (https://nutritionfacts.org/video/the-best-time-to-exercise-for-weight-loss/). There is a way to use chronobiology to your advantage. See ...
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