Cardio Modifications for Pregnancy
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5 Safe Cardio Exercises During Pregnancy You Should Try
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If you only have time for one, choose strength training over cardio while pregnant! Why? You need more muscles to move around a pregnant body! You WILL need more muscles to take care of your baby! You WILL experience a period of muscle wasting as you rest just after giving birth. The stronger you are going in to birth the better you will feel after! #pelvicfloorexercises #pelvichealth #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pregnancypain #postpartum #diastasisrecti #p
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