Prone Banded Hamstring Curl | Dr. Dave Strength x Obey Strength
0:23
YouTubeDr. Dave Strength | Obey Strength
Prone Banded Hamstring Curl | Dr. Dave Strength x Obey Strength
📸 Instagram: @Dr.DaveStrength 📩 Free Strength & Rehab Newsletter: https://obeystrength.com 🏋️ Obey Strength Guild Programming (7-Day Free Trial): https://obeystrength.com/guild 💻 1-on-1 Strength & Injury Rehab Coaching 🛠 Equipment Reviews & Articles: https://obeystrength.com #obeystrength #physicaltherapy #strengthtraining # ...
1.8K views3 months ago
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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Train your hamstrings optimally with these 3 moves! We do plenty of machine
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✨️🦍 How to do the Prone Hamstring Curls.....
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✨️🦍 How to do the Prone Hamstring Curls.....
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