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throwin those quarter reps in 🔥#bodybuilding #aesthetic #legday #squats
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🪙 Quarter reps are a great way to stimulate muscle groups. 1 1/4 reps emphasize the stretch of the muscle to lengthen and strengthen the muscle. You can use this style of range of motion for a plethera of exercises, including pressing, squatting, and even pulling. So before you just go adding more weight, try increasing intensity and range of motion by using 1 1/4 rep ranges. #functionalbodybuilding #quartersquat #rangeofmotion #mobility #strengthtraining #functionalfitness
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then they proceed to do quarter reps at best 😭
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