Rebounding for the Lymph System 101: Rebounders and Exercises
Rebounding for the Lymph System 101: Rebounders and Exercises
Jan 4, 2019
gettrampoline.com
Rebounding is such an amazing way to support your lymphatic system and boost your overall health! 💪✨ By gently jumping on a mini trampoline, you help get that lymph fluid flowing, which aids in detoxifying your body and strengthening your immune system. As Dr. Barbara O’Neill shares in this audio (@drbarbaraoneill 🎧), the up-and-down motion of rebounding improves circulation and cellular health. While she mentions that just one minute can activate the lymphatic system, remember: every body is
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Rebounding is an incredibly effective exercise for boosting lymphatic health and enhancing cellular function. Holistic wellness coach Dr. Barbara O’Neill highlights how rebounding—a gentle, low-impact exercise performed on a mini trampoline—supports the lymphatic system by promoting muscle contractions and encouraging the flow of lymph fluid. This process helps detoxify the body and boosts immune function. Every jump on a rebounder involves quick shifts in speed, from acceleration as you rise to
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