running 3x xplane makes 2xfps
running 3x xplane makes 2xfps
Jan 25, 2023
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Parents on the Pine Ridge Indian Reservation work hard to protect their kids from the winter cold 𝗯𝘂𝘁 𝘁𝗵𝗲𝘆 𝗻𝗲𝗲𝗱 𝘆𝗼𝘂𝗿 𝗵𝗲𝗹𝗽. Give today & it will be MATCHED 3X to reach 2,250 families in need. | Running Strong for American Indian Youth
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Parents on the Pine Ridge Indian Reservation work hard to protect t…
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Just train how you want to, the difference is marginal. If you are running a split with 3x per week frequency it’s probably not the best idea to be doing 12 reps ontop of that. If you are running something like a ppl or upper lower you can very easily get away with doing 12 rep sets.
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