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The Holy Grail of Strength Training – Sets and Reps
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10 Effective Ways to Increase Reps on Any Exercise
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wikiHowLaila Ajani
This means the last 2 reps of every set should be VERY HARD! Almost impossible! Like you might have to stop and pause for less than 5 seconds before you can complete them. If you’re not pushing yourself in your workouts, your body simply won’t adapt or build new muscle. If you do 10 reps every time without identifying if you have more to give, you’re holding back your gains!! Our bodies are smart - we have to literally push them almost to the point of mechanical failure (aka not being able to co
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This means the last 2 reps of every set should be VERY HARD! Almos…
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