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Spider Curls for BIGGER Biceps Peak 💪 (CBum's Secret Technique) ft. Hany Rambod
Want a higher biceps peak like Chris Bumstead? Spider Curls are the #1 isolation move for maximum peak contraction. Here's exactly how to do them: Set incline bench at 45–60° Chest on bench, arms hanging straight Curl with strict form — no swinging Full squeeze at the top for 1 second Slow 3-second negative on the way down Why Spider Curls ...
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