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The typical tension headache produces a dull, squeezing pain on both sides of the head. People with strong tension headaches may feel like their head is in a vise. The shoulders and neck can also ache. Some tension headaches are triggered by fatigue, emotional stress, or problems involving the muscles or joints of the neck or jaw. Most last for 20 minutes to two hours. Try this tips from Dr. Shimoda. Great help. Sharing this helpful tips from Acupuncturist Hiroko Shimoda but it is still best to
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