Vertical Jump Training: Deload Week Workout
9:38
Vertical Jump Training: Deload Week Workout
Apr 22, 2025
MSNBullish - Video
Full Day Training for Vertical Force - Here our basketball athletes are going through a bilateral lower body day taken right out of Phase 3: Propulsion of Elite Vertical Academy where the focus is stressing the concentric contraction to work Rate of Force Development. - 1. Band Assisted Pogos 2. Band Assisted Squat Jumps 3. Seated Box Jumps 4. Approach Box Jumps 5. Seated MB Vert Toss 6. MB Backwards Toss 7. Trapbar Dead’s (Accel Focus) 8. Bulgarians to Foam (Accel Focus) 9.A. KB Swing 9.B. Reve
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